Alternating Cable Shoulder Press

Execution

1. Move the cables to the bottom of the tower and select an appropriate weight.
2. Grasp the cables and hold them at shoulder height, palms facing forward. This will be your starting position.
3. Keeping your head and chest up, extend through the elbow to press one side directly over head.
4. After pausing at the top, return to the starting position and repeat on the opposite side.

Notes

⚠️ This is a stub entry imported from free-exercise-db. Fields marked null need human review. Add EMG data, ROM requirements, relations, and lens entries before changing status to partial or complete.