Exercises
680 total exercises. 82 fully reviewed with research citations.
Use the search bar above to find any exercise, or browse by movement pattern below.
Complete Exercises (by pattern)
Hinge
- Clean Pull — vastus lateralis, gluteus maximus, erector spinae, multifidus, trap upper | barbell
- Clean and Jerk — gluteus maximus, vastus lateralis, erector spinae, multifidus, trap upper, triceps brachii | barbell
- Conventional Deadlift — gluteus maximus, biceps femoris, semitendinosus, erector spinae | barbell
- Good Morning — erector spinae, semitendinosus | barbell
- Power Clean — vastus lateralis, gluteus maximus, erector spinae, multifidus, trap upper | barbell
- Power Snatch — erector spinae, vastus lateralis, gluteus maximus, multifidus, trap upper | barbell
- Romanian Deadlift — erector spinae, multifidus, biceps femoris, semitendinosus | barbell
- Snatch — erector spinae, vastus lateralis, gluteus maximus, multifidus, trap upper | barbell
- Snatch Pull — erector spinae, vastus lateralis, gluteus maximus, multifidus, trap upper | barbell
- Stiff-Legged Barbell Deadlift — biceps femoris, multifidus, gastrocnemius, gluteus maximus | barbell
- Sumo Deadlift — erector spinae, biceps femoris, gluteus maximus, vastus lateralis | barbell
Horizontal Press
- Bench Press — pectoralis major, triceps brachii | barbell, bench, rack
- Bench Press with Bands — pectoralis major, triceps brachii | barbell, bench, rack
- Board Press — pectoralis major, triceps brachii | barbell, bench, rack
Horizontal Pull
- Bent Over Barbell Row — latissimus dorsi, rhomboids, trap middle, erector spinae | barbell
- Inverted Row — latissimus dorsi, trap middle, deltoid posterior | barbell
- Seated Cable Rows — latissimus dorsi, trap middle, trap lower | cable
Horizontal Push
- Close-Grip Barbell Bench Press — triceps brachii | barbell
- Floor Press — triceps brachii | barbell
- Incline Dumbbell Press — pec major clavicular | dumbbell
- Pushups — pectoralis major, triceps brachii | bodyweight
Isolation
- Barbell Curl — biceps brachii | barbell
- Bent-Over Dumbbell Rear Delt Raise With Head On Bench — deltoid posterior, deltoid lateral | dumbbell, bench
- Butterfly — pectoralis major | machine
- Cable Lying Triceps Extension — triceps long, triceps lateral | cable, bench
- Cable One Arm Tricep Extension — triceps lateral, triceps long | cable
- Cable Preacher Curl — biceps brachii | cable, preacher_bench
- Cable Rope Overhead Triceps Extension — triceps long, triceps lateral | cable
- Cable Seated Lateral Raise — deltoid lateral | cable
- Concentration Curls — biceps brachii | dumbbell
- Decline Dumbbell Flyes — pectoralis major | dumbbell
- Decline EZ-Bar Triceps Extension — triceps long, triceps lateral | ez_bar, bench
- Donkey Calf Raises — gastrocnemius medial, gastrocnemius lateral | machine
- Drag Curl — biceps brachii | barbell
- Dumbbell Bicep Curl — biceps brachii | dumbbell
- Dumbbell Flyes — pectoralis major | dumbbell
- EZ-Bar Curl — biceps brachii | ez_bar
- EZ-Bar Skullcrusher — triceps long, triceps lateral | ez_bar, bench
- Face Pull — deltoid posterior, infraspinatus, teres minor | cable
- Flat Bench Cable Flyes — pectoralis major | cable
- Front Cable Raise — deltoid anterior | cable
- Front Dumbbell Raise — deltoid anterior | dumbbell
- Glute Ham Raise — biceps femoris, semitendinosus, semimembranosus | machine
- Hammer Curls — brachialis, brachioradialis | dumbbell
- Hanging Leg Raise — rectus abdominis, iliopsoas | pull_up_bar
- Incline Cable Flye — pectoralis major | cable
- Incline Dumbbell Curl — biceps brachii | dumbbell
- Incline Dumbbell Flyes — pectoralis major | dumbbell
- Kneeling Cable Triceps Extension — triceps long, triceps lateral | cable
- Leg Extensions — rectus femoris, vastus lateralis, vastus medialis, vastus intermedius | machine
- Lying Leg Curls — biceps femoris, semitendinosus, semimembranosus | machine
- Lying Triceps Press — triceps long, triceps lateral | ez_bar, bench
- One-Arm Flat Bench Dumbbell Flye — pectoralis major | dumbbell
- Pallof Press — external oblique, internal oblique, transverse abdominis | cable
- Plank — rectus abdominis, external oblique | bodyweight
- Preacher Curl — biceps brachii | barbell, ez_bar
- Reverse Hyperextension — erector spinae, multifidus, gluteus maximus, biceps femoris | machine
- Scapular Pull-Up — trap lower | bodyweight
- Seated Bent-Over Rear Delt Raise — deltoid posterior, deltoid lateral | dumbbell
- Seated Calf Raise — soleus | machine
- Seated Leg Curl — biceps femoris, semitendinosus, semimembranosus | machine
- Seated Side Lateral Raise — deltoid lateral | dumbbell
- Side Lateral Raise — deltoid lateral | dumbbell
- Single-Leg Leg Extension — rectus femoris, vastus lateralis, vastus medialis, vastus intermedius | machine
- Standing Calf Raises — gastrocnemius medial, gastrocnemius lateral | machine
- Standing Leg Curl — biceps femoris, semitendinosus, semimembranosus | machine
- Tricep Dumbbell Kickback — triceps long, triceps lateral | dumbbell
- Triceps Pushdown — triceps lateral, triceps long | cable
Squat
- Back Squat — vastus lateralis, vastus medialis, rectus femoris, gluteus maximus | barbell, squat rack
- Box Squat — rectus femoris, vastus lateralis, vastus medialis, vastus intermedius, gluteus maximus | barbell, squat rack, box
- Front Squat — rectus femoris, vastus lateralis, vastus medialis, gluteus maximus | barbell, squat rack
- Goblet Squat — rectus femoris, vastus lateralis, vastus medialis, vastus intermedius, gluteus maximus | dumbbell, kettlebell
- Leg Press — rectus femoris, vastus lateralis, vastus medialis, gluteus maximus | leg press machine
- Overhead Squat — vastus lateralis, rectus femoris, vastus medialis, gluteus maximus, trap middle, deltoid anterior, serratus anterior | barbell
Vertical Press
- Overhead Press — deltoid, triceps brachii | barbell, rack
- Power Jerk — gluteus maximus, vastus lateralis, rectus femoris, vastus medialis, triceps brachii | barbell
Vertical Pull
- Chin-Up — latissimus dorsi, biceps brachii | bodyweight
- Pull-Up — latissimus dorsi, infraspinatus | bodyweight
- Weighted Pull-Up — latissimus dorsi, infraspinatus | bodyweight, dip_belt
Vertical Push
- Parallel Bar Dip — triceps brachii, pectoralis major | bodyweight
- Push Press — deltoid anterior, deltoid lateral, triceps brachii | barbell
- Ring Dips — triceps brachii, pectoralis major | gymnastic_rings
Stub Exercises (598 entries)
These have basic metadata but are not yet fully reviewed.
...and 568 more. Use search to find any exercise.